So many of us struggle with anxiety and/or depression. It is estimated that 1 in 4 Americans suffer from depression and nearly half with anxiety. That's a lot of stress and sadness!!! The next time you find yourself anxious or depressed, consider listening to your thou...

"The truth hurts." "Just tell the truth." "Honesty is the best policy"...We value honesty and truth yet when it comes to how we talk to ourselves, we lie to ourselves. We tell ourselves we are broken, not enough, flawed, unworthy. We tell ourselves these things and bel...